Friday, November 16, 2012

be well and feel better


Winter is not my favorite season of the year by any means but with winter comes a great excuse to eat and drink lots of healthy things! I have already had a few sniffles and am not taking any chances so as you can see I am stock piled up! Also, for those of you who do not know Ambrosia smoothies are my FAVORITE "feel better" drink!! 

Ambrosia Smoothie:
1/2 cup apple juice
1 banana
1/2 cup of strawberries (fresh or frozen)
1/2 cup of mango (fresh or frozen)
1 packet of EmergenC (any flavor but I prefer orange)