be well (healing places)

I found this image on a blog that I follow and thought it was cute and true. I think we can all find healing in these places, physically or mentally. Just a reminder to take a break from life and sit outside!

be well (almond flour)

Let me start out by saying that almond flour is my life line - I use it every single day. I use it as an alternative to wheat and rice flour since my diet is so strict but the more I learn about it, the more I think everyone should use it in their diet! First of all, it is incredibly tasty. Secondly, it is so full of nutrients (especially when compared to white flour) - in just one cup there is 21 grams of protein, 12 g of fiber, 728 mg of potassium, 474 mg of phosphorus, 275 mg of magnesium and it is packed full of beneficial amino acids - plus it's low in carbohydrates and low in sugars! Almonds have also been said to keep blood sugar stable, help keep food flowing through your colon easily, improves complexion and even help prevent some cancers. Antioxidants galore! How could you possible go wrong?! Besides it being a little expensive for a one pound bag but I recently was sent to a website called Lucy's Kitchen and ordered my first 5 lb bag of almond flour - even with shipping I saved over half of what I would've spent in stores. Immediately when it got here I started baking and cooking like crazy and let me tell you - this stuff is so good. The best almond flour I've had so far, hands down! So, if you ever decide you want to add some protein to your pancakes please check out this website: /www.lucyskitchenshop.com/

*One last thing, if you do buy some almond flour I would suggest putting it in glass jars and putting one in the fridge for immediate use and the rest in the freezer. It's not necessary, the flour won't go bad and most people probably keep it in their cupboards but I've heard from others and seen a difference myself that it tastes fresher!  

Side note: I'm going to try to post a lot more on this blog and hopefully there will be more recipes for ya'll to try - or if you're near by then come on over and try something new and delicious!

Hope you're all having a good day! Go out and snack on some almonds!

be well (pancakes)

Hi everyone! I want to share a very easy and delicious recipe with all of you - banana pancakes. Since I am on the SCD diet the use of flour is a no-no which means these pancakes are actually good for you and full of protein. I make these when I have an early class because it helps me get going in the morning and the sweet taste is a nice change from scrambled eggs.

Banana Pancakes

First, mush up a banana with a fork in a bowl - get it as mushy as you can.
Then crack two eggs in the bowl and mix thoroughly.
Add a drop of vanilla and a dash of cinnamon
fry up like you would a regular pancake.
Add butter and honey when finished and you have a fast and delicious breakfast!

*For those of you who don't like bananas you can substitute an apple - this takes a little more work and requires a food processor or blender but is still delicious and reminds me of fall.
*One last tip - if the honey is too sweet for you then add a spoonful of almond butter on top and you won't be let down!